The power of agency. The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms [eAudiobook - hoopla]

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The power of agency. The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

(2019)

By: Rao, Anthony

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Macmillan Audio, 2019
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (10hr., 11 min.)) : digital

ISBN/ISSN

9781250316424 (sound recording : hoopla Audio Book) MWT12368986, 1250316421 (sound recording : hoopla Audio Book) 12368986

LANGUAGE

English

NOTES

Read by Sean Patrick Hopkins, Anthony Rao, Ph.D., Dr. Paul Napper

This program includes an introduction read by the authors. Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself-reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically

Mode of access: World Wide Web