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In today's fractured world, constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed-out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free themselves from these negative feelings and actions. She teaches that meditation is not a replacement for action, but rather a way to practice generosity with themselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than people, and have the energy to stay active

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