Yoga for the inflexible male : a how-to guide
(2019)
Nonfiction
Book
Call Numbers:
613.7046/MATT,Y
Availability
Details
PUBLISHED
California : Ten Speed Press, [2019]
EDITION
First edition
DESCRIPTION
131 pages : color illustrations ; 21 cm
ISBN/ISSN
9781984856944, 1984856944, 9781984856944
LANGUAGE
English
NOTES
Includes index
A few words from Yoga Matt -- How to use this book -- History of yoga -- Manly yoga practice no. 1 -- Manly yoga practice no. 2 -- Manly yoga practice no. 3 -- Yoga Matt's final roll-up -- Sport-specific yoga sequences
For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress)