Qi gong for the arms, wrists, and hands
(2016)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : KDMG, 2016
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 34 min.)) : sd., col
ISBN/ISSN
MWT12614041, 12614041
LANGUAGE
English
NOTES
Directed by Todd Villegas
Instructor, Lee Holden
The arms, wrists and hands are the most frequently used parts of the body. These areas can succumb to problems such as tension, arthritis, tendinitis and injury, especially as we get older. With Qi Gong's gentle stretching and easy, flowing movements, we can improve circulation, clear tightness and pain, and bring healing energy to the arms, wrists and hands
Not rated
Mode of access: World Wide Web