Details
PUBLISHED
[United States] : KDMG, 2016
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 35 min.)) : sd., col
ISBN/ISSN
MWT12614017, 12614017
LANGUAGE
English
NOTES
Directed by Todd Villegas
Instructor, Lee Holden
Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance, where the body is relaxed and the mind is at peace. (Filmed in Nisene Marks State Park, California)
Not rated
Mode of access: World Wide Web