Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul
(2020)
Nonfiction
Book
Call Numbers:
616.8527/SKILLICORN,J
Availability
Details
PUBLISHED
Berkeley, California : North Atlantic Books, [2020]
DESCRIPTION
319 pages ; 23 cm
ISBN/ISSN
9781623173548, 162317354X :, 9781623173548
LANGUAGE
English
NOTES
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--