The self-care solution a year of becoming happier, healthier, and fitter--one month at a time
(2019)
Nonfiction
Audiobook CD
Call Numbers:
CD/613/ASHTON,J
Availability
Details
PUBLISHED
[New York, N.Y.] : Harper Audio, 2019
EDITION
Unabridged
DESCRIPTION
8 audio discs (approximately 9 hr., 30 min.) : CD audio, digital ; 4 3/4 in
ISBN/ISSN
9780062960320 ZPdazp, 0062960326 ZEdazp, 9781094027456, 1094027456, 9781094027463, 1094027464, 9780062960320, 9780062960320
LANGUAGE
English
NOTES
Title from web page
ABC's chief medical correspondent, Dr. Jennifer Ashton, helps listeners ring in the New Year right with a resolution that's actually doable: a year-long plan to improve emotional and physical health, from giving up alcohol to a doing a digital detox, but each for only one month
Compact discs
Unabridged
Read by the author