Details
PUBLISHED
[United States] : SportVideos.com, 2008
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 64 min.)) : sd., col
ISBN/ISSN
MWT12444287, 12444287
LANGUAGE
English
NOTES
Directed by Bill Richardson
David Sandler, coach
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
Not rated
Mode of access: World Wide Web