Mamaste : discover a more authentic, balanced, and joyful motherhood from within [eAudiobook - hoopla]

Available

Mamaste : discover a more authentic, balanced, and joyful motherhood from within

(2019)

By: Bregman, Lori

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Blackstone Publishing, 2019
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (4hr., 30 min.)) : digital

ISBN/ISSN

9781982634957 (sound recording : hoopla Audio Book) MWT12325378, 1982634952 (sound recording : hoopla Audio Book) 12325378

LANGUAGE

English

NOTES

Narrated by Carla Mercer-Meyer

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent

Mode of access: World Wide Web