Includes index

Chapter 1: Vegetarian keto 101 -- Chapter 2: Breakfasts & smoothies -- Chapter 3: Soups & salads -- Chapter 4: Entrées -- Chapter 5: Sides & snacks -- Chapter 6: Desserts -- Chapter 7: Sauces & dressings -- Chapter 8: Fish & seafood

Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras. --Publisher