Getting started -- The beloved -- Trusting God -- Shame and unworthiness -- Anger -- Fear -- Control -- Worry and anxiety -- Idolatry and addictions -- Relationships -- Grief -- Forgiveness -- Summary and conclusions -- Appendix I: Leader's guide -- Appendix II: Application for group -- Appendix III: Writing your story -- Appendix IV: Covenant agreement for Not alone

The author, a spiritual director and leader of Not Alone groups, shares a Christ-centered spiritual recovery process--including spiritual practices and reflection exercises--that may be used alone, with a therapist, mentor or spiritual director, or in a group; includes appendix guides for Not Alone group leaders and participants