Read by Lynda Hudson

Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? You have the power to overcome your social anxiety. This hypnotherapy session is designed to help you start (and continue with) a process of becoming comfortable in the presence of others; it enables you to let go of harmful negative thoughts which hold you back, clearing the way for a new, confident you. Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world. Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you boost your own confidence and self-esteem. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands

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