Muscle after 40 : build your best body ever in your 40s and beyond
(2017)
By:
Krahn, Bryan
Nonfiction
Book
Call Numbers:
613.713/KRAHN,B
0 Holds on 1 Copy
Availability
Details
PUBLISHED
[United States?] : Hearst Magazines, Inc., [2017]
©2017
©2017
DESCRIPTION
112 pages : color illustrations ; 23 cm
ISBN/ISSN
9781635652550 141091, 1635652553, 9781635652550
LANGUAGE
English
NOTES
Cover title
A 12-week program comprised of 45 minutes-or-less weight lifting workouts, broken into three phases: phase 1, weeks 1-4, full body workouts; phase 2, weeks 5-8, upper-lower body workouts; and, phase 3, weeks 9-12, push-pull workouts
Spiral-bound