The Cooking Light book is the Official Cooking Light Cookbook with Cooking Light Recipes. Have you ever wondered what it truly meant when people say they are eating light? Does it mean they buy processed foods that are labeled "light" on the package? Not necessarily. This cooling light recipe book lists recipes and meals straight from the Paleo Diet, which are true recipes cooking light the right way. The book has an intro that explains what the Paleo diet is. There are four sections detailing recipes for entrees, side dishes, soups and snacks, breakfast, and desserts. The entrees section has a well-rounded choice of meal plans including Paleo-Style Stuffed Peppers, Taco Pie, Paleo Chili, Spicy Scallop Salad, Pork Tenderloin with Blueberries, Cobb Salad, and Roasted Turkey with Balsamic Glaze and Apples. Cooking light chicken recipes includes Chicken with Cherries and Kale and a delicious Roast Chicken. For cooking light appetizers, try some Red Pepper Dip or a lovely Chicken Salad with Fruit. Also included in the side dishes, soups and snacks section are Asparagus Salad, Kale with Pine Nuts and more. Cooking light breakfast recipes include Banana - Walnut Muffins, Almond Pancakes, Spinach Quiche, Eggs with Kale, Cucumber - Blueberry Smoothie, Cranberry - Almond Bread, and a very tasty Irish Soda Bread. Cooking light can and does include desserts, so no need to skip out on desserts. Try the Chocolate - Avocado Mousse, Chocolate - Cranberry Pie, Paleo Style Coconut Cream Pie, and the Pineapple - Coconut Frozen Custard. All of these recipes are within the guidelines of the Paleo Diet and are considered to be eating light and healthy. This is a much better diet than eating processed foods that are high in calories, fat and unhealthy ingredients

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