Be mindful and stress less : 50 ways to deal with your (crazy) life
(2018)
By:
Biegel, Gina M.
Nonfiction
Book
Call Numbers:
TEEN/155.5191/BIEGEL,G
Availability
Details
PUBLISHED
Boulder : Shambhala, [2018]
EDITION
First edition
DESCRIPTION
ix, 204 pages ; 18 cm
ISBN/ISSN
9781611804942, 1611804949, 9781611804942
LANGUAGE
English
NOTES
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships