The yoga life -- What is an asana? -- How to use this book -- Prana: May the force be with you -- The wobbly mind -- The 10-minute yoga solution

"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page [4] of cover