This book offers all of the basics found in an adult nutrition guide in a format designed specifically for kids. Lizzy Rockwell has filled Good Enough to Eat with speech bubbles, detailed illustrations, and a cast of children who munch their way across the pages while explaining everything from why your body needs protein to the food pyramid and how to use it. You'll even find hands-on experiments that test food for fat and reveal the differences between starch and sweet carbohydrates, and recipes using the nutritious foods that children need in their daily diet

Ages 4-8

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