Running is my therapy : how running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier
(2018)
Nonfiction
Book
Call Numbers:
613.7172/DOUGLAS,S
Availability
Details
PUBLISHED
New York : Experiment, 2018
DESCRIPTION
287 pages ; 19 cm
ISBN/ISSN
9781615194445, 1615194444 :, 9781615194445
LANGUAGE
English
NOTES
How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health