Details
PUBLISHED
[United States] : Leapfrog Press : Made available through hoopla, 2010
DESCRIPTION
1 online resource
ISBN/ISSN
9781935248002 (electronic bk.) MWT11864655, 1935248006 (electronic bk.) 11864655
LANGUAGE
English
SERIES
NOTES
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise
Mode of access: World Wide Web