The insulin resistance diet plan & cookbook : lose weight, manage PCOS, and prevent prediabetes
(2016)
Nonfiction
Book
Call Numbers:
615.854/SPENCER,T
Availability
Details
PUBLISHED
Berkeley, CA : Rockridge Press, [2016]
DESCRIPTION
221 pages : color illustrations ; 24 cm
ISBN/ISSN
9781623157289, 1623157285 :, 1623157285, 9781623157289
LANGUAGE
English
NOTES
Understanding the problem -- Intuitive eating, and living, for good health -- The insulin resistance diet meal plan -- Condiments and stocks -- Breakfast -- Soups and salads -- Snacks and sides -- Vegetarian and vegan -- Fish and seafood -- Poultry and meat -- Drinks and desserts