Mindfulness: an eight-week plan for finding peace in a frantic world [eAudiobook - hoopla]

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Mindfulness: an eight-week plan for finding peace in a frantic world

(2011)

By: Williams, Mark

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Macmillan Audio : Made available through hoopla, 2011

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (2:hr., 0: min.)) : digital

ISBN/ISSN

9781427217172 (sound recording : hoopla Audio Book) MWT11823267, 1427217173 (sound recording : hoopla Audio Book) 11823267

LANGUAGE

English

NOTES

Read by Mark Williams

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed

Mode of access: World Wide Web