Nourish bowls : simple and nutritious balanced meals in a bowl
(2016)
Nonfiction
Book
Call Numbers:
641.82/NOURISH
Availability
Details
PUBLISHED
London Quadrille, 2016
©2016
©2016
DESCRIPTION
159 pages : colour illustrations ; 23 cm
ISBN/ISSN
9781849497985, 1849497982
LANGUAGE
English
NOTES
Includes index
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept