The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look

Gearing up. Look before you life ; Food for thought ; Getting a clean bill of health ; Revving the engine -- Workout. Gluteus what? ; Now what? ; Legs ; Back ; Chest or bust ; Shoulders ; Arms ; Gut buster ; Get with the program ; Balls, bells, and cables ; Bands on the run