Title and statement of responsibility from container

The Ultimate Mixed Martial Arts-inspired Workout. Core De Force is your 30 day countdown that will knock out the belly fat, help slash inches off your waist, and carve total body definition. This 360 degree core training is more effective than traditional abdominal training. Packed with the best of MMA inspired training, you'll get boxing, kick boxing, and Muay Thai, all designed to help you lose the belly and shred body fat

No equipment needed

MMA inspired workouts, 3 minute rounds, includes boxing, kick boxing, and Muay Thai

Total body workouts with modifier included to help ease your way in

Trainers Joel and Jericho

Consult your physician and follow all safety instructions before beginning this high intensity and physically demanding exercise program and eating plan

DVD

In English with optional English or Spanish subtitles

[Disc 1].

MMA speed

(34 min.) ;

Dynamic strength

(47 min.) ;

Core kinetics

(16 min.) ;

5 minute core on the floor

(5 min.) --

[Disc 2].

MMA shred

(41 min.) ;

Power sculpt

(37 min.) ;

Core De Force relief

(5 min.) ;

5 minute core on the floor

(5 min.) --

[Disc 3].

MMA power

(51 min.) ;

MMA plyo

(50 min.) ;

Active recovery

( 21 min.) ;

5 minute core on the floor

(5 min.)