Transitioning from skipping lunch or overspending on restaurant lunches to making your own lunch is now simpler, even if you have never cooked before. By taking charge of your lunch hour, you can save money and improve your diet as a result. Inside, you will find over 70 easy-to-prepare recipes, complete with nutritional analysis and a detailed guide on how to get started. All the easy-to-follow recipes have been kitchen-tested, have few ingredients and require at most 15-20 minutes of prep time. Determine your personal lunch style with a short survey, and then pick among the delicious recipes, which are separated into sections according to your preferred lunch style. Those sections are: Grab and Go, Traditionalist, Lunch Creative, Midday Gourmet and Social Networker. Also, included is a cost comparison for preparing each recipe versus buying a similar meal at a restaurant. Watch your savings grow with each recipe you prepare!

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