Having struggled with her own weight for more than 25 years, Certified Personal Trainer Kara-Sue Sweeney often wondered if she was fighting a losing battle. Why were the diets not working? Why was the exercise not effective? Even when she discovered "clean eating" she still did not get lasting results until something remarkable happened...and it all began in her mind. I DECIDE is the game-changing book that reveals the key to your weight loss breakthrough. By helping you make 21 simple, yet challenging decisions, Kara-Sue walks you through the process, illustrating how your Mind, Spirit and Body are all connected. She explains how each plays an integral role in your sustained weight loss by using practical steps that you can implement immediately. I DECIDE is the weight loss handbook that you will refer over and over again until the principles are evident in your daily life. If you are tired of trying new diets and programs and are truly ready to live your best life at your ideal weight, waste not another minute. Decide today

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