Yoga for the psoas : 34 stretches for the deepest core muscle
(2014)
By:
Brown, Kalidasa
Nonfiction
Book
Call Numbers:
613.7046/BROWN,K
Availability
Details
PUBLISHED
[United States?] : Kalidasa Brown?, [2014]
©2014
©2014
DESCRIPTION
137 pages : illustrations ; 24 cm
ISBN/ISSN
9781502874429, 1502874423, 9781502874429
LANGUAGE
English
NOTES
The author, a long-time yoga instructor, shares his collection of 22 yoga poses plus variations to stretch the psoas major muscle, the deepest muscle in the human body that runs from the upper inner thigh under all the other muscles toward the hip point, then on to attach to the inner spine at the lower torso