Yoga for beginners : 35 simple yoga poses to calm your mind and strengthen your body
(2015)
Nonfiction
Book
Call Numbers:
613.7046/MARTIN,C
Availability
Details
PUBLISHED
Berkeley, CA : Rockridge Press, [2015]
DESCRIPTION
218 pages : illustrations ; 21 cm
ISBN/ISSN
9781623156466, 1623156467
LANGUAGE
English
NOTES
Basics -- Practice -- Sequences -- The essential yoga poses -- Sequences -- Nutrition -- Meditation -- Yoga for you