Uncovering happiness: overcoming depression with mindfulness and self-compassion
(2016)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : BetterListen! : Made available through hoopla, 2016
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 26 min.)) : digital
ISBN/ISSN
9781615447855 (sound recording : hoopla Audio Book) MWT11700930, 1615447857 (sound recording : hoopla Audio Book) 11700930
LANGUAGE
English
NOTES
Read by Eric Michael Summerer
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain
Mode of access: World Wide Web