Nutrition periodization for athletes: taking traditional sports nutrition to the next level
(2011)
By:
Seebohar, Bob
Nonfiction
eBook
Details
PUBLISHED
[United States] : Bull Publishing Company : Made available through hoopla, 2011
DESCRIPTION
1 online resource
ISBN/ISSN
9781936693078 (electronic bk.) MWT11681539, 1936693070 (electronic bk.) 11681539
LANGUAGE
English
NOTES
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis
Mode of access: World Wide Web