Details
PUBLISHED
[United States] : BettterListen!LLC : Made available through hoopla, 2013
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (420 min.)) : digital
ISBN/ISSN
9781615441884 (sound recording : hoopla Audio Book) MWT11611550, 1615441883 (sound recording : hoopla Audio Book) 11611550
LANGUAGE
English
NOTES
Jon Kabat-Zinn
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane
Mode of access: World Wide Web