Hal Higdon's half marathon training
(2016)
By:
Higdon, Hal
Nonfiction
Book
Call Numbers:
796.4252/HIGDON,H
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2016]
©2016
©2016
DESCRIPTION
x, 197 pages : illustrations ; 26 cm
ISBN/ISSN
9781492517245, 1492517240
LANGUAGE
English
NOTES
An incredible journey -- Roots -- Ready to run -- First steps -- Why we run -- Hard/easy -- Immediate achievement -- Base training -- Picking a program -- Novice training -- Moving upward -- The pinnacle -- Half-marathoner walking -- HM₃ -- Tween -- Do-it-yourself