On the verge: wake up, show up, and shine [eAudiobook - hoopla]

Available

On the verge: wake up, show up, and shine

(2016)

By: Bradley, Cara, 1964-

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Dreamscape Media, LLC : Made available through hoopla, 2016

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (9hr., 43 min.)) : digital

ISBN/ISSN

9781520004457 (sound recording : hoopla Audio Book) MWT11621458, 1520004451 (sound recording : hoopla Audio Book) 11621458

LANGUAGE

English

NOTES

Read by the author

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day

Mode of access: World Wide Web