Yoga, meditation and mindfulness ultimate guide
(2014)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Overcoming : Made available through hoopla, 2014
DESCRIPTION
1 online resource
ISBN/ISSN
9781633833050 (electronic bk.) MWT11593431, 1633833054 (electronic bk.) 11593431
LANGUAGE
English
NOTES
Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life
Mode of access: World Wide Web