The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
(2016)
By:
Shojai, Pedram
Nonfiction
Book
Call Numbers:
294.3/SHOJAI,P
Availability
Details
PUBLISHED
[Emmaus, PA] : Rodale, [2016]
©2016
©2016
DESCRIPTION
xiii, 272 pages : illustrations ; 24 cm
ISBN/ISSN
1623366151, 9781623366155
LANGUAGE
English
NOTES
Stress : how do I dodge the bullets? -- Drinking from infinity : the art of mastering time -- Energy : why am I always so tired? -- What happened to sleep? -- Stagnant lifestyle -- Weight gain and negative self-image -- No connection with nature or things that are real -- Lonely despite being surrounded by people -- Never enough money -- Living a life with purpose
"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap