Title from container

The Master's hammer. Disc 1. Safety video ; Hammer plyometrics ; Iso speed hammer ; 10 min ab hammer -- The Master's hammer. Disc 2. Total body hammer ; Max hammer strength ; 10 min ab hammer ; Body beast: total body -- The Master's hammer. Disc 3. Hammer power ; Hammer conditioning ; 10 min ab hammer -- The Master's chisel. Disc 1. Safety video ; Chisel balance ; Iso strength chisel ; 10 min ab chisel -- The Master's chisel. Disc 2. Chisel endurance ; Chisel cardio ; 10 min ab chisel ; 21 day fix extreme: dirty 30 extreme -- The Master's chisel. Disc 3. Chisel agility ; Total body chisel ; 10 min ab chisel

A 60-day training program that uses 12 resistance training workouts incorporating the three phases of SSP Training--stabilization, strength, and power; accompanying program and nutrition guide book includes suggested workout sequence along with calorie charts, food lists, recipes and sample menus

Optional workouts specified on 60-day workout calendar not included on DVDs

Required and recommended equipment for each workout specified in accompanying program and nutrition guide book

Library copy does not include color-coded containers

Special features include music on or off during each workout

Trainers: Autumn Calabrese, Sagi Kalev

DVD

In English with optional subtitles in English and Spanish