Exercise -- Food -- Get your head on straight -- Make the best of everything -- Be mindful

Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and personal anecdotes, Strong Looks Better Naked is a meditation on how to create strength, confidence, and true beauty in every facet of your life