The handy nutrition answer book
(2015)
Nonfiction
Book
Series:
Call Numbers:
MEDICAL/REFERENCE/613.2/BARNES-SVARNEY,P
Availability
Details
PUBLISHED
Detroit : Visible Ink, [2015]
©2015
©2015
DESCRIPTION
x, 374 pages : illustrations ; 24 cm
ISBN/ISSN
9781578594849 (pbk. : alk. paper), 1578594847 (pbk. : alk. paper), 9781578594849
LANGUAGE
English
SERIES
NOTES
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today