Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2016]
DESCRIPTION
vii, 294 pages : illustrations ; 28 cm
ISBN/ISSN
9781492507093 (print), 1492507091 (print), 9781492507093
LANGUAGE
English
NOTES
Seasonal scheduling and logistics -- Testing and tracking progress -- Position-specific training -- Pretraining -- Core -- Strength and power -- Acceleration and speed -- Flexibility -- Conditioning -- Off-season training programs -- Pre-season training programs -- In-season training programs