Beach babe. 3 8 bikini worthy workouts with Karena & Katrina
(2015)

Nonfiction

DVD

Call Numbers:
DVD/613.7/FITNESS/BEACH

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/FITNESS/BEACH Available

Details

PUBLISHED
[Hermosa Beach, California] : Tone It Up, [2015]
©2015
DESCRIPTION

2 videodiscs (approximately 204 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
748252063793
LANGUAGE
English
NOTES

Title and credits from container

Workouts may be viewed with or without accompanying music

Bonus videos on disc 1 include How to get started, 5 tips for sexy abs, and, Morning motivation tips

Instructors: Karena and Katrina

DVD

CONTENTS

Disc 1.

Beach bombshell

(38 min.) --

Ultimate BootyCall

(32 min.) --

Coconut core and booty

(35 min.) --

Beach arms

(16 min.) --

Disc 2.

Caribbean kettlebell

(34 min.) --

String bikini

(9 min.) --

Beach ball

(24 min.) --

Beach stretch and release

(16 min.)