Availability
Details
PUBLISHED
Lake Mary, Florida : Siloam, [2015]
©2015
©2015
DESCRIPTION
xv, 236 pages : illustrations ; 23 cm
ISBN/ISSN
9781629981888 (trade paper), 1629981885 (trade paper), 9781629981888, 1629981885 :
LANGUAGE
English
NOTES
The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. colbert's twenty-one nights of sleep challenge