Internal time chronotypes, social jet lag, and why you're so tired
(2013)
By:
Roenneberg, Till
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Gildan Audio : Made available through hoopla, 2013
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (420 min.)) : digital
ISBN/ISSN
9781469086392 (sound recording : hoopla Audio Book) MWT11258743, 1469086395 (sound recording : hoopla Audio Book) 11258743
LANGUAGE
English
NOTES
Read by Grover Gardner
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better
Mode of access: World Wide Web