Compact disc

Day 1. Meditation : Life's most powerful tool -- Day 2. Freedom from the past -- Day 3. Freedom to forgive -- Day 4. Freedom from old tapes -- Day 5. Freedom to heal -- Day 6. Rituals of release -- Day 7. Freedom to feel again -- Day 8. Your heart center -- Day 9. Your intuitive heart -- Day 10. Your giving heart -- Day 11. Your romantic heart -- Day 12. Your grateful heart -- Day 13. Your joyful heart -- Day 14. Healing the heart -- Day 15. Living from love -- Day 16. Loving what is -- Day 17. Loving change -- Day 18. Loving your self -- Day 19. Loving your family -- Day 20. Loving your beloved -- Day 21. Free to love

The 21-day meditation challenge will explore many different types of meditation through daily guided meditations. The 21-day meditation challenge is intended to assist you in creating a powerful daily ritual you can carry forward for years to come. The power of guided meditations can hep you to stay in the present moment, heal aspects of yourself that you didn't know were wounds, as well as experience deeper states of relaxation

Unabridged

Meditations guided by Deepak Chopra and others from the Chopra Center

In English