Insanity max:30. 15-minute ab series, max abs [DVD] | Arlington Heights Memorial Library

Available

Insanity max:30. 15-minute ab series, max abs

(2014)

Nonfiction

DVD

Call Numbers:

DVD/613.7/FITNESS/INSANITY

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/FITNESS/INSANITY	Available

Details

PUBLISHED

Santa Monica, CA : Beachbody, [2014]
©2014

DESCRIPTION

2 videodiscs (approximately 45 min.) : sound, color ; 4 3/4 in. + 1 7-day ab maximizer booklet (22 pages : color illustrations ; 13 cm)

ISBN/ISSN

IMDVW6102NF (IMDVD1111NF--IMDVD1112NF), IMDVD1111NF (Insanity max:30. Max out:15 +max out abs DVD), IMDVD1112NF (Insanity max:30. Max out:15 +360 abs DVD), IMINS1103 (Insanity max:30 7-day ab maximizer booklet)

LANGUAGE

English

NOTES

Title and statement of responsibility from container

Max out:15 (15 min.) ; +max out abs (15 min.) -- Max out:15 (15 min.) ; +360 abs (15 min.)

A 7-day accelerated fitness program focused on weight loss and the abdominal muscles, combining 15-minute cardio workouts, 15-minute abs and core workouts and a structured 7-day daily food plan

Workout audio options include normal, without music, and music and cues

Trainer and creator, Shaun T

DVD

In English with optional English and Spanish subtitles