Introduction -- Walking distance -- Why walk? -- How to walk -- Where to walk -- Extraordinary hikes for ordinary people --

Alta Via 1 (Italy) -- C&O Canal (Maryland, U.S.) -- Camino de Santiago (Spain) -- Cape Winelands walk (South Africa) -- Chilkoot trail (Alaska, U.S. and B.C., Canada) -- Cinque Terre (Italy) -- Coast to Coast trail (England) -- Colorado trail (Colorado, U.S.) -- Cotswold way (England) -- Great Ocean walk (Australia) -- Inca trail (Peru) -- John Muir trail (California, U.S.) -- Kaibab Trail (Arizona, U.S.) -- Kalalua Trail (Hawaii, U.S.) -- King Ludwig's Way (Germany) -- Kungsleden (Sweden) -- Long Trail (Vermont, U.S.) -- Lost Coast Trail (California, U.S.) -- Lycian Way (Turkey) -- Milford Track (New Zealand) -- Ocala Trail (Florida, U.S.) -- Overland Track (Australia) -- Paria River Canyon (Utah and Arizona, U.S.) -- South Downs Way (England) -- Superior Hiking Trail (Minnesota, U.S.) -- Tahoe Rim Trail (California and Nevada, U.S.) -- Tour du Mont Blanc (France, Italy, Switzerland) -- Walker's Haute Route (France, Switzerland) -- West Coast Trail (B.C., Canada) -- West Highland Way (Scotland)