Yoga for Confidence is made up of four separate 15 minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualisation techniques to make you feel good and naturally boost your self- confidence.Each of the Yoga for Confidence session uses clear, easy-to-follow expert instruction combined with a different subtle background music track to form a practical and effective class that will make a real difference to your self- esteem and confidence. These new levels of self -esteem and confidence will have a positive and powerful effect that influences the way people act and react towards you and will help you to realise and achieve your goals. Yoga for Confidence is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Yoga for Confidence sessions are accompanied by a free visual reference PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the sessions

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