The new health rules : simple changes to achieve whole-body wellness
(2014)
Nonfiction
Book
Call Numbers:
613/LIPMAN,F
Availability
Details
PUBLISHED
New York : Artisan, [2014]
DESCRIPTION
223 pages : illustrations (chiefly color) ; 19 cm
ISBN/ISSN
9781579655730 (hbk.), 1579655734 (hbk.)
LANGUAGE
English
NOTES
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com