Feet, don't fail me now : the rogue's guide to running the marathon
(2014)
By:
Kaplan, Ben
Nonfiction
Book
Call Numbers:
796.4252/KAPLAN,B
Availability
Details
PUBLISHED
Vancouver, British Columbia : Greystone Books, 2014
DESCRIPTION
xii, 243 pages ; 22 cm
ISBN/ISSN
9781771000734 (pbk.), 1771000732 (pbk.)
LANGUAGE
English
NOTES
Entering the great unknown: on the road to 5K -- Building endurance reaching 10K -- Love the pain: conquering the half-marathon -- Breaking barriers: the marathon
A guide to preparing for a marathon offers advice on training as well as on such topics as nutrition and hydration, selecting shoes, pacing, form, preventing injuries, and staying motivated