Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros
(2014)
By:
Grover, Tim
Nonfiction
Book
Call Numbers:
796.323/GROVER,T
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Scribner, 2014
EDITION
First Scribner trade paperback edition
DESCRIPTION
ix, 246 pages : illustrations ; 23 cm
ISBN/ISSN
9781476714400 (pbk.), 1476714401 (pbk.)
LANGUAGE
English
NOTES
"Revised, all-new edition"--Page 4 of cover
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
Includes an excerpt from: Relentless
Includes index