Ballet body, signature series. Volume 4, Total body
(2013)
Nonfiction
DVD
Series:
Call Numbers:
DVD/613.7/DANCE/BALLET
Availability
Details
PUBLISHED
[United States] : Leah Sarago Fitness, [2013?]
DESCRIPTION
1 videodisc (87 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
707541561693
LANGUAGE
English
SERIES
NOTES
Title from container
"Ballet Body workouts scientifically and creatively integrate body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique"--Container
"Strengthen, define, elongate" --On container
Equipment needed: 1. A sturdy, waist-high couch back/chair or a wall-mounted barre; yoga mat; 2-5 lb. dumbbells
Not rated
DVD; Dolby Digital ; Full-Frame